YOUR WEEKLY TRAINING PROGRAM
WEEK OF DECEMBER 4th, 2023
LOWER BODY
MOBILITY WARM UP
Choose 3-4 of these dynamic mobility warm up movements and move through them for 2-3 rounds before getting into your training session.
UPPER BODY
MOBILITY WARM UP
Choose 3-4 of these dynamic mobility warm up movements and move through them for 2-3 rounds before getting into your training session.
OPTIONAL ADD
ON CORE WORK
Choose 1 of these 4 core circuits and move through them 2-3x before or after a training session. Do them 1-3x per week. Different core circuits can be chosen throughout the week.
MONDAY – NEW LOWER BODY TRAINING SESSION
Remember to always prioritize your technique before progressing with weight with all exercises. The better your form, the better your results. Form first! Post your training videos to our #TWV Mighty Network group for feedback from Victoria! For the written training session see below.
TUESDAY – NEW UPPER BODY TRAINING SESSION
Remember to always prioritize your technique before progressing with weight with all exercises. The better your form, the better your results. Form first! Post your training videos to our #TWV Mighty Network group for feedback from Victoria! For the written training session see below.
WEDNESDAY – REPEAT LOWER BODY TRAINING SESSION (PREVIOUS WEEK’S MONDAY SESSION)
Remember to always prioritize your technique before progressing with weight with all exercises. The better your form, the better your results. Form first! Post your training videos to our #TWV Mighty Network group for feedback from Victoria! For the written training session see below.
THURSDAY – REPEAT UPPER BODY TRAINING SESSION (PREVIOUS WEEK’S TUESDAY SESSION)
Remember to always prioritize your technique before progressing with weight with all exercises. The better your form, the better your results. Form first! Post your training videos to our #TWV Mighty Network group for feedback from Victoria! For the written training session see below.
FRIDAY – REPEAT LOWER BODY TRAINING SESSION (PREVIOUS WEEK’S WEDNESDAY SESSION)
Remember to always prioritize your technique before progressing with weight with all exercises. The better your form, the better your results. Form first! Post your training videos to our #TWV Mighty Network group for feedback from Victoria! For the written training session see below.
SATURDAY – OPTIONAL FULL BODY TRAINING SESSION
Remember to always prioritize your technique before progressing with weight with all exercises. The better your form, the better your results. Form first! Post your training videos to our #TWV Mighty Network group for feedback from Victoria! For the written training session see below.
SUNDAY – REST DAY
Rest and recovery is an equally essential component of your training program. It helps the body rebuild, repair and get stronger. Rest up and get ready to kill it next week!
CONTINUOUS COACHING & TECHNIQUE FEEDBACK, NUTRITION GUIDANCE & COMMUNITY SUPPORT
Remember to always prioritize your technique before progressing with weight with all movement patterns. Form first! Post your training videos to our #T.W.V Mighty Network Group for feedback from Victoria!